Individual counseling as the name suggests is a one-on-one therapy. It is the most common type of therapy. Individual counseling is very different from couple therapy and group therapy. Under individual counselling, the client attends its therapy session only in the presence of its therapist. The family members don’t hang along with the person. In individual therapy, the therapist helps the individual set goals along with its expert guidance to achieve these goals.
Individual counseling is also used for coping with various issues like grief, depression, psychological trauma, etc. One doesn’t have to be going through some serious illness to attend a counseling session. The therapist can be a better judge to find the root cause of your problems. Therapists help the individual to identify the changes in the behavioral pattern of the client. This also gives the therapist ample solutions which may be useful for the client to lead a more productive life.
Benefits of consulting a therapist
Individual counseling serves as an opportunity to get support and experience in handling your problems. It provides the client with a safe, caring and confidential environment. The things that are discussed in therapy sessions remain within. The duration of individual therapy sessions largely depends on the needs of the client. The duration gradually changes depending on the progress shown by the client.
Psychotherapy is more effective than any drugs or medical treatments taken by individuals. It is a safe method without any harmful side effects. These counseling sessions are organized on the basis of research studies and clinical observations done by the service provider. Putting forth the exact problem generally provides better insight to the therapist, which makes these sessions easier for both the parties engaged. The direction of your counseling solely depends on the issues put forth by the client and trust in the clinicians perspective.